Method

Add the butter and flour to a saucepan, stirring constantly until it forms a thick paste.

Pour in the milk, continue to stir and bring to the boil.

Add salt and pepper to taste, lower the heat and stir for a few minutes.

Remove from the heat and allow to cool for use.

*Béchamel sauce is the perfect base for other sauces, as seen in the serving suggestion Seafood Pasta.